https://www.fitnessisfunseries.com/fun-fitness-tips daily 0.75 2020-08-09 https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/1589476708932-0MQ9C1DFT09CKCZ1DBVB/Untitled+Design.PNG Fun Fitness Tips https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/1589760511191-X72SR7TAPUY0LBP9AYCP/IMG_9421.jpg Fun Fitness Tips - Make it COLORFUL! I love to play with colors when cooking. This simple wok dish does just that! Paired with a fresh, from scratch lemonade, it’s a party in your mouth! 8 raw tailed salmon (removed before cooking) 1 cup of green beans, and spinach. 1/2 cup of sun-dried tomatoes, peppers and onions Season the shrimp to liking and toss in honey balsamic sauce Toss all but shrimp into the Wok (1 tbsp of grapeseed oil) cook down veggies and add shrimp until golden Plate and Enjoy! https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/1591537949098-83LE0NWL0FWYV0FEF859/IMG_2075.jpg Fun Fitness Tips https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/1596996564227-3X0BFU7B6TYBQB23IQLC/Pineapple+Rice+heaven.JPG Fun Fitness Tips https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/1596996597752-VAA7WLQYJYOTFOU16UO0/Sandwich+anyone.JPG Fun Fitness Tips https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/1596996532907-WVM85185AKO83H1X1GWE/IMG_0134.PNG Fun Fitness Tips https://www.fitnessisfunseries.com/home daily 1.0 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/6042f0c6-d114-4cf9-b572-ecf2682c36f0/Pulse+Power+and+Tone+6+Week+session.jpg https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/1588894192423-89K21P1IX26AS68IMBPX/Tiffany%2BNIcole.jpg Home The Tales of Tiffany Nicole https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/1588898496320-NT7XZH7UHBS8MIEZE3DS/DSC_7887-8.jpg Home About the Author & Book https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/1588913799393-AVWPAYXQ6UKK2FZI4HCD/DSC_8038-41.jpg Home Fun Fitness Tips https://www.fitnessisfunseries.com/contact daily 0.75 2020-11-10 https://www.fitnessisfunseries.com/about-the-author/pageslug/anchor1 daily 0.75 2023-03-04 https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/4ba165df-ba46-4a89-bed1-860e57e509b4/SS+SOLO+SM.jpg https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/1588914060650-AYNKMHLLQ30YQZ0OOZKR/DSC_8029-39.jpg About - The Tales of Tiffany Nicole Healthy habits and physical fitness are concepts that must be introduced at a young age. Kids love to play and learn. This book started as a way to merge my love for teaching and fitness, with health and wellness. Growing up in the performing arts, I've always loved a good story. Little did I know, that even at age 3, these stories were teaching me lifelong lessons. I now see the importance of children being active and knowledgeable about food choices and how that plays a role in young adult and adulthood. Holistic health is not a difficult concept. Good eating habits, physical activity and a healthy mind, can be taught to anyone. Why not start young? The Fitness is Fun series is an all encompassing outlet that will be used to teach multiple concepts of health and wellness. Tiffany Nicole, will take all readers, parent and child alike, through a fun and active journey as she tackles her first day of summer vacation. This book allows the entire family to get involved and create new, healthy memories. Healthy parents equal healthy children. Lets read and move! https://images.squarespace-cdn.com/content/v1/5ea6e96eb81ff5173179466d/1588738306955-HBPN2IWFGKIUJXDZ2PE1/DSC_7889-10.jpg About - Shavonne Munir Shavonne Munir is Health and Wellness coach with a B.S in Kinesiology/Sports Medicine from The Pennsylvania State University and an M.A in Health and Wellness/Alternative Medicine from Union Institute and University. She is currently the Fitness and Recreation Manager at the Salvation Army Kroc Center in Philadelphia. Being professionally training in the performing arts with a focus in dance, since age 3, Munir has found a creative way to merge her developed passions. As an established dance instructor and fitness specialist in the Philadelphia, Tri-State area, she loves nothing more than combining her love for dance, physical fitness/health and children into an educational and active forum. From that stemmed the birth of The Tales of Tiffany Nicole, her first children’s book and the start of her Fitness is Fun Book Series. As a first time author, she has high hopes of becoming a household name and spreading healthy habits, one story at a time. 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